Blackbird + Saltwater Soul Collab
Looking to Elevate your mind, body, and soul? Blackbird + Saltwater Soul are excited to announce a collaborative breathwork and Nordic cycle experience. Participants will be taught various breathwork methods that increase energy levels, reduce stress levels, and help develop resilience training.
With a new mindset participants will use the techniques learned to complete multiple cycles transitioning from hot to cold. Shifting from one extreme to another will act as a restorative tool which provides a whole mind and body experience with multiple wellness benefits including but not limited to:
Boosting Immune System
Aids in recovery of muscle soreness
Helps regulate the nervous system
Improves mental clarity
Helps detox the body by increasing lymphatic circulation
Audience:
Groups of 12 to 24 people
Private Events at Residence
Gyms, Yoga Studios, etc.
Includes:
Guided Breathwork, Meditation, sauna and cold plunge sessions
Aromatherapy Steam Scents
Fire Pit Outdoor Lounge for relaxation cycles
Infused Water to keep you hydrated
Hot Tea
What To Bring?
Yoga Mat
Sandals, Flip Flops or slip on shoes
Sweatshirt, dry clothes to change into, or layers to manage temperature change
Bathing Suit
Journal if want to note experience
2 Towels (1 for Sauna Bench and 1 for Drying off)
***Towels are available for purchase.
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For more information please fill out the submission form below: