Blackbird + Saltwater Soul Collab

Looking to Elevate your mind, body, and soul?  Blackbird + Saltwater Soul are excited to announce a collaborative breathwork and Nordic cycle experience. Participants will be taught various breathwork methods that increase energy levels, reduce stress levels, and help develop resilience training.

With a new mindset participants will use the techniques learned to complete multiple cycles transitioning from hot to cold. Shifting from one extreme to another will act as a restorative tool which provides a whole mind and body experience with multiple wellness benefits including but not limited to:

  1. Boosting Immune System

  2. Aids in recovery of muscle soreness

  3. Helps regulate the nervous system

  4. Improves mental clarity

  5. Helps detox the body by increasing lymphatic circulation

Audience:

  1. Groups of 12 to 24 people

  2. Private Events at Residence

  3. Gyms, Yoga Studios, etc.

Includes:

  1. Guided Breathwork, Meditation, sauna and cold plunge sessions

  2. Aromatherapy Steam Scents

  3. Fire Pit Outdoor Lounge for relaxation cycles 

  4. Infused Water to keep you hydrated

  5. Hot Tea

What To Bring?

  1. Yoga Mat

  2. Sandals, Flip Flops or slip on shoes

  3. Sweatshirt, dry clothes to change into, or layers to manage temperature change 

  4. Bathing Suit

  5. Journal if want to note experience

  6. 2 Towels (1 for Sauna Bench and 1 for Drying off)

***Towels are available for purchase.

BreatheSweatRejuvenate

For more information please fill out the submission form below: